Rooted in Restfulness: Natural Solutions for Better Sleep

What Curaçao Taught Me About Stress and Sleep (And How to Recreate It at Home) - Restful Rootz

What Curaçao Taught Me About Stress and Sleep (And How to Recreate It at Home)

What Curaçao Taught Me About Stress and Sleep (And How to Recreate It at Home) I've always been a terrible sleeper when I'm away from...

Daniel Febbroriello
The 3 AM Wake-Up Call: Why You're Wide Awake at the Worst Possible Time (And How to Fix It) - Restful Rootz

The 3 AM Wake-Up Call: Why You're Wide Awake at the Worst Possible Time (And How to Fix It)

The 3 AM Wake-Up Call: Why You're Wide Awake at the Worst Possible Time (And How to Fix It) It's 3:17 AM. You're staring at...

Daniel Febbroriello
Are Your Sleep Supplements Actually Working? 5 Signs Beyond Just 'Falling Asleep' - Restful Rootz

Are Your Sleep Supplements Actually Working? 5 Signs Beyond Just 'Falling Asleep'

Are Your Sleep Supplements Actually Working? 5 Signs Beyond Just 'Falling Asleep' You pop your sleep supplement, crawl into bed, and within an hour, you're...

Daniel Febbroriello
The Science of Morning Grogginess: Why Some Sleep Aids Leave You Foggy (And How to Avoid It) - Restful Rootz

The Science of Morning Grogginess: Why Some Sleep Aids Leave You Foggy (And How to Avoid It)

Avoiding grogginess from sleep aids? Discover why some supplements leave you foggy—and how to wake up clear with science-backed, melatonin-free solutions. ...

Daniel Febbroriello
Sleep Quality vs. Sleep Quantity: Why 8 Hours of Poor Sleep Leaves You Exhausted - Restful Rootz

Sleep Quality vs. Sleep Quantity: Why 8 Hours of Poor Sleep Leaves You Exhausted

Sleep Quality vs. Sleep Quantity: Why 8 Hours of Poor Sleep Leaves You Exhausted You've done everything right—in bed by 10pm, no screens, alarm set...

Daniel Febbroriello
Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin) - Restful Rootz

Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin)

Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin) Have you ever taken melatonin and found yourself trapped in bizarre, vivid dreams that felt...

Daniel Febbroriello
The 5 Best Natural Sleep Aids (And Which to Avoid) - Restful Rootz

The 5 Best Natural Sleep Aids (And Which to Avoid)

Curious which natural sleep aids actually work—and which ones to avoid? In this guide, we break down the top 5 science-backed options, including what to...

Daniel Febbroriello
Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again) - Restful Rootz

Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again)

Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again) For years, I relied on melatonin to help me fall asleep. Like a lot...

Daniel Febbroriello
Restful Rootz gift set with NightRoot sleep gummies, calming tea, and mug

Sleep Hygiene: 7 Simple Changes for Dramatically Better Rest

Struggling to fall asleep—or stay asleep? These 7 simple sleep hygiene habits are backed by science and designed to help you wind down naturally, sleep...

Daniel Febbroriello
Rooted in Stillness Part 3: Staying Consistent & Natural Support - Restful Rootz

Rooted in Stillness Part 3: Staying Consistent & Natural Support

Rooted in Stillness Part 3: Staying Consistent & Natural Support By Daniel Febbroriello | April 30, 2025 In the first two installments of our Rooted...

Daniel Febbroriello
Rooted in Stillness Part 2: How to Start Your Practice - Restful Rootz

Rooted in Stillness Part 2: How to Start Your Practice

Discover how to start your own stillness practice, even with a busy schedule. We’ll explore simple techniques, different meditation styles, and how much daily practice...

Daniel Febbroriello
Rooted in Stillness Part 1: The Science of Stillness - Restful Rootz

Rooted in Stillness Part 1: The Science of Stillness

In this article, we explore how stillness can positively impact your mental health. From reducing stress to improving clarity and focus, you'll learn how intentional...

Daniel Febbroriello
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