Rooted in Restfulness: Natural Solutions for Better Sleep

Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin) - Restful Rootz

Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin)

Why Natural Sleep Aids Lead to Healthier Dreams (Unlike Melatonin) Have you ever taken melatonin and found yourself trapped in bizarre, vivid dreams that felt...

Daniel Febbroriello
The 5 Best Natural Sleep Aids (And Which to Avoid) - Restful Rootz

The 5 Best Natural Sleep Aids (And Which to Avoid)

Curious which natural sleep aids actually work—and which ones to avoid? In this guide, we break down the top 5 science-backed options, including what to...

Daniel Febbroriello
Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again) - Restful Rootz

Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again)

Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again) For years, I relied on melatonin to help me fall asleep. Like a lot...

Daniel Febbroriello
Restful Rootz gift set with NightRoot sleep gummies, calming tea, and mug

Sleep Hygiene: 7 Simple Changes for Dramatically Better Rest

Struggling to fall asleep—or stay asleep? These 7 simple sleep hygiene habits are backed by science and designed to help you wind down naturally, sleep...

Daniel Febbroriello
Rooted in Stillness Part 3: Staying Consistent & Natural Support - Restful Rootz

Rooted in Stillness Part 3: Staying Consistent & Natural Support

Rooted in Stillness Part 3: Staying Consistent & Natural Support By Daniel Febbroriello | April 30, 2025 In the first two installments of our Rooted...

Daniel Febbroriello
Rooted in Stillness Part 2: How to Start Your Practice - Restful Rootz

Rooted in Stillness Part 2: How to Start Your Practice

Discover how to start your own stillness practice, even with a busy schedule. We’ll explore simple techniques, different meditation styles, and how much daily practice...

Daniel Febbroriello
Rooted in Stillness Part 1: The Science of Stillness - Restful Rootz

Rooted in Stillness Part 1: The Science of Stillness

In this article, we explore how stillness can positively impact your mental health. From reducing stress to improving clarity and focus, you'll learn how intentional...

Daniel Febbroriello
Meditation for Better Sleep: How This Ancient Practice Can Transform Your Rest - Restful Rootz

Meditation for Better Sleep: How This Ancient Practice Can Transform Your Rest

In our hyper-connected world of constant notifications, endless to-do lists, and 24/7 stimulation, the simple act of falling asleep has become increasingly challenging for millions...

Daniel Febbroriello
L-Theanine for Sleep: The Science Behind This Unique Amino Acid - Restful Rootz

L-Theanine for Sleep: The Science Behind This Unique Amino Acid

L-Theanine for Sleep: The Science Behind This Unique Amino Acid By Daniel Febbroriello | April 9, 2025 In our search for natural, effective solutions to...

Daniel Febbroriello
Lemon Balm for Sleep: A Natural Solution for Restful Nights - Restful Rootz

Lemon Balm for Sleep: A Natural Solution for Restful Nights

Lemon Balm for Sleep: A Natural Solution for Restful Nights In our fast-paced world, quality sleep has become increasingly elusive for many. While synthetic sleep...

Daniel Febbroriello
Chamomile for Sleep: The Science Behind This Ancient Herbal Remedy - Restful Rootz

Chamomile for Sleep: The Science Behind This Ancient Herbal Remedy

Chamomile for Sleep: The Science Behind This Ancient Herbal Remedy For thousands of years, people have turned to chamomile as a gentle, natural solution for...

Daniel Febbroriello
The Stress-Sleep Connection: How Ashwagandha Helps Lower Cortisol for Better Rest - Restful Rootz

The Stress-Sleep Connection: How Ashwagandha Helps Lower Cortisol for Better Rest

In today's fast-paced world, stress has become an unwelcome companion for many of us. When stress levels rise, our bodies produce more cortisol—often called the...

Daniel Febbroriello
1 2 3 4