Welcome to The Restful Recap
Welcome to The Restful Recap, where you can catch up on all the Restful Rootz Sunday Sleep Series emails! Each Sunday, we send out our best sleep tips, product updates, and special offers directly to your inbox. If you missed any of our past newsletters, this is your go-to spot to get all caught up and see what you may have missed.
💤 Welcome to Your Weekly Dose of Better Sleep
Welcome to the twenty-seventh edition of our Restful Rootz Sunday Sleep Series! This week launched a month-long initiative: 31 Days of Better Sleep: Your October Challenge.
🍂 31 Days of Better Sleep
Your October Challenge for sustainable sleep habits
🌿 This Week's Sleep Insight: October as Reset Month
The Perfect Time for Sleep Reset
October is the perfect reset: cooler air, earlier sunsets, and a natural pull toward cozy routines. Let's channel that into better sleep.
How it works: Pick one tip a day—or just the ones you like. Progress over perfection. Keep what helps. Skip what doesn't.
📋 Week 1: Environment
- Lower your bedroom temperature by 2 degrees
- Try blackout curtains or an eye mask
- Remove all screens from your bedroom for one night
- Switch to warm lighting after sunset
- Add a plant to your bedroom for better air quality
- Use a white noise machine or earplugs
- Declutter your nightstand
🌙 Week 2: Evening Routines
- Take a warm bath or shower before bed
- Try 5 minutes of gentle stretching
- Write down 3 things you're grateful for
- Drink herbal tea instead of your usual evening beverage
- Read a physical book for 15 minutes
- Practice 4-7-8 breathing before sleep
- Set a consistent "wind-down" alarm 1 hour before bed
⏰ Week 3: Timing & Habits
- Go to bed 15 minutes earlier than usual
- Try avoiding caffeine after 2pm for one day
- Stop eating 2 hours before bedtime
- Wake up at the same time, even on weekends
- Take a 5-minute walk outside after dinner
- Put your phone in another room overnight
- Try a brief afternoon rest (15 minutes max)
🧘 Week 4: Mindset & Body
- Practice progressive muscle relaxation
- Journal about your day to clear your mind
- Try meditation for 5 minutes before bed
- Use aromatherapy (lavender, chamomile)
- Wear comfortable, breathable sleepwear
- Listen to calming music or nature sounds
- Practice saying "no" to late-night activities
🎁 Bonus Days
- Try a natural sleep aid like NightRoot
- Create a cozy bedtime ritual with your favorite mug and tea
- Set up your bedroom for optimal October comfort
Support for Your New Habits
For those tougher nights when establishing new habits feels challenging, NightRoot can help you stay consistent. It's designed to support your nervous system so these new routines feel easier to maintain.
Michelle also shares weekly videos on sleep tips, calming stretches, and stress management on our YouTube channel if you want ongoing support throughout your October challenge.
Join the Challenge
Which ones are you most excited to try? Hit reply and let us know which week feels most appealing to you.
🔗 October Challenge Support
Progress Over Perfection
October is about finding what works for you and building sustainable habits that will carry you through the rest of the year. Small changes, consistently applied, often create the biggest differences.
P.S. NightRoot is melatonin-free and designed to calm an overstimulated nervous system—perfect support for your October reset.
🌙 How NightRoot Supports Quality Sleep
NightRoot is designed to promote high-quality, restorative sleep through:
- ✅ Faster sleep onset without sedation
- ✅ Fewer nighttime wakeups
- ✅ Deeper sleep stages (REM & slow-wave)
- ✅ No morning grogginess
That's the difference of a melatonin-free formula that works with—not against—your body's natural rhythms.
💌 A Personal Note from the Founders
Wherever calm is needed—in new habits, cozy routines, or here in your inbox—thank you for being part of this community.
— Daniel & Michelle
Restful Rootz
💬 Connect With Us
Follow us for sleep tips, behind-the-scenes looks, and more updates:
Which week of the October challenge are you most excited about? Whether it's optimizing your environment, building evening routines, or working on timing and mindset, we'd love to hear what resonates with you!