Welcome to The Restful Recap
Welcome to The Restful Recap, where you can catch up on all the Restful Rootz Sunday Sleep Series emails! Each Sunday, we send out our best sleep tips, product updates, and special offers directly to your inbox. If you missed any of our past newsletters, this is your go-to spot to get all caught up and see what you may have missed.
💤 Welcome to Your Weekly Dose of Better Sleep
Welcome to the seventh edition of our Restful Rootz Sunday Sleep Series! This week, we wrapped up our Rooted in Stillness mini-series with practical strategies to stay consistent in your meditation practice. We also launched something exciting — a community flavor vote!
🍓 Help Choose Our Next NightRoot Flavor
We’ve been hard at work developing our second flavor and now it’s time for YOU to help us decide the winner. After months of testing, we’ve narrowed it down to three delicious finalists:
- 🍓 Strawberry – Sweet & bright
- 🫐 Blueberry – Subtle & calming
- 🍇 Mixed Berry – Rich & complex
How to vote: Just reply to any of our emails or send us a message with your favorite choice. Bonus points if you tell us why!
🌿 This Week’s Sleep Tip: Staying Consistent with Stillness
Starting a practice is easy. Keeping it going? That’s where the real magic happens.
In Part 3 of our Rooted in Stillness series, we dive into research-backed ways to make meditation part of your daily rhythm. From habit stacking and environmental triggers to using natural support like L-theanine or ashwagandha, it’s all about setting yourself up for consistency.
🎁 Sleep Box Giveaway Update
The response has been incredible! If you haven’t entered yet, don’t wait — the winner will be announced June 1st.
- Like and follow us on Facebook or Instagram
- Tag friends (each tag = bonus entry)
- Interact with any post from May for extra chances
Inside the box: NightRoot gummies, herbal tea, a Restful Rootz mug, hand cream, and more natural sleep enhancers.
Last day to enter: May 31 at 11:59 PM
🧘♂️ 3 Quick Tips to Make Meditation a Habit
- 1. Start small: Even 2-3 minutes a day can build momentum.
- 2. Stack it: Tie your practice to an existing habit like brushing your teeth.
- 3. Make a space: A consistent place to sit helps cue your brain into rest mode.
🌿 Natural Support for Stillness
Many customers tell us that taking a half-dose of NightRoot before meditating helps them stay focused, relaxed, and grounded.
- L-theanine: Promotes alpha brain waves
- Ashwagandha: Helps reduce stress and cortisol
- Lemon balm & chamomile: Support calm attention
It’s not about knocking you out — it’s about creating the right mental space to unwind and stay present.
🔮 What’s Next?
We're exploring new natural sleep solutions that pair perfectly with NightRoot — and a new flavor is on the way soon! Stay tuned as we continue to expand the Restful Rootz family with thoughtful, research-backed offerings.
🌙 Coming Next Sunday
We’re shifting gears with a personal story you might relate to: “Why I Ditched Melatonin (And What Helped Me Sleep Naturally Again)”
We’ll share lessons learned, what really worked, and why melatonin-free sleep is gaining traction for good reason.
We’ll also reveal flavor vote standings and share more about our next product launch!
💬 Connect With Us
Follow us for more sleep tips, flavor updates, and giveaway announcements:
Which flavor are you voting for? What keeps you grounded in your stillness practice? Hit reply and let us know!
Stay in the Sleep Loop 💤
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