Welcome to The Restful Recap
Welcome to The Restful Recap, where you can catch up on all the Restful Rootz Sunday Sleep Series emails! Each Sunday, we send out our best sleep tips, product updates, and special offers directly to your inbox. If you missed any of our past newsletters, this is your go-to spot to get all caught up and see what you may have missed.
💤 Welcome to Your Weekly Dose of Better Sleep
Welcome to the fifth edition of our Restful Rootz Sunday Sleep Series! This week, we’re launching a new mini-series called Rooted in Stillness, focused on how calm, intentional moments can help improve your sleep, lower stress, and bring more ease to your day.
We’re starting with the science behind why stillness matters. From brain wave changes to stress recovery, even 5–10 minutes of stillness daily can reshape how your brain handles rest.
🌿 This Week's Sleep Tip: The Science of Stillness
In our always-on world, your brain rarely gets a real break — and your sleep is paying the price.
🧠 Did You Know? Just 5–10 minutes of mindful stillness daily can increase alpha brain waves, which are essential for transitioning into sleep and creating a sense of relaxed alertness.
We explore the neuroscience behind how moments of stillness affect your brain's default mode network, attention span, and emotional regulation — all critical for quality rest. We also share practical tips for starting your own calming practice at home.
👉 Read Part 1 of the Stillness Series →
⭐ Customer Spotlight
"I've always been a terrible sleeper. Melatonin doesn't work for me. OTC sleep aids give me headaches. Prescription meds cause vivid dreams. I've been using NightRoot for over a month now and can honestly say it helps me fall asleep faster—with no side effects!"
— April / Verified Buyer ⭐⭐⭐⭐⭐
🌿 The Natural Sleep Difference
Unlike sleep aids that override your system, NightRoot works with your body’s rhythms to support natural rest. Here’s how:
✅ Helps your mind wind down without knocking you out
✅ Reduces racing thoughts while keeping mental clarity
✅ Preserves your natural sleep cycles for better restoration
📸 Coming Soon: Sleep Box Giveaway!
We’re putting the finishing touches on an exciting Sleep Box Giveaway to help you create the perfect nighttime routine.
Inside the box: A bottle of NightRoot plus hand-picked natural products to elevate your sleep space.
Stay tuned — we’ll reveal everything in next week’s issue!
🎉 Special Offers
NEW CUSTOMERS: Use code WELCOME25 for 25% OFF your first order
RETURNING CUSTOMERS: Subscribe to save 15% automatically, plus receive free expedited shipping and monthly gifts!
👉 Shop Now
🌙 Coming Next Sunday
We’re continuing the Rooted in Stillness series next week with Part 2: how to build a simple stillness practice that fits even the busiest schedule.
Plus: full details on our Sleep Box Giveaway and a teaser about the new flavor in development!
Don’t miss it!
💬 Connect With Us
Follow us for more sleep tips, behind-the-scenes updates, and wellness support:
We’d love to hear from you! What sleep topics would you like us to cover in future editions? Contact us with your suggestions.
Stay in the Sleep Loop 💤
Be the first to receive our Sunday Sleep Series every Sunday evening, plus tips, product updates, and exclusive offers.