Welcome to The Restful Recap
Welcome to The Restful Recap, where you can catch up on all the Restful Rootz Sunday Sleep Series emails! Each Sunday, we send out our best sleep tips, product updates, and special offers directly to your inbox. If you missed any of our past newsletters, this is your go-to spot to get all caught up and see what you may have missed.
💤 Welcome to Your Weekly Dose of Better Sleep
Welcome to the sixth edition of our Restful Rootz Sunday Sleep Series! We're continuing our journey into mindful stillness practices that enhance your sleep quality.
Last week, we explored the science behind how stillness rewires your brain. This week, we're getting practical with easy-to-implement techniques to start your own practice.
🌿 This Week's Sleep Tip: How to Start Your Stillness Practice
You don't need an hour of meditation to transform your sleep – even 3 minutes can make a difference.
In Part 2 of our Rooted in Stillness series, we answer the practical questions: How long do you need to meditate? What type of practice fits your personality? And how do you overcome common beginner frustrations?
We share simple techniques that even the busiest person can implement, from "micro-meditations" you can do while waiting for coffee to easy body scan practices for those who struggle with racing thoughts.
👉 Read Part 2 of our Stillness Series →
💬 Ask Us Anything
Q: "I fall asleep okay, but I always wake up around 3am and can't fall back asleep. Why does this happen?"
– Sophie, Cary, NC
A: You're not alone—3am wake-ups are one of the most common sleep complaints we hear. This often happens due to a dip in blood sugar, heightened cortisol levels, or an overactive mind during lighter sleep cycles. It can also be triggered by alcohol, late-night screen use, or dehydration.
- 🍽️ Try a lighter dinner and avoid alcohol or heavy sugar close to bedtime.
- 🧘♀️ Use a short wind-down routine (journaling, breathwork, or meditation).
- 📱 Keep lights dim and avoid phone use if you do wake up.
- 🌿 Natural support: adaptogens like ashwagandha and calming herbs (like those in NightRoot) can promote more stable sleep cycles.
🎉 Special Offers
SUBSCRIBE & SAVE: Enjoy an automatic 15% discount on all orders, plus free expedited shipping and our special May gift!
👉 Shop Now
🌙 Product Update: New Flavor Coming Soon
We're excited to share that our new flavor development is progressing well! We're creating something that will complement our current citrus option – think sweet and refreshing for a different nighttime experience.
Each batch undergoes rigorous testing to ensure it maintains both flavor and function. Sleep support should taste just as good as it feels!
📅 Coming Next Sunday
Next week, we'll complete our Rooted in Stillness series with Part 3, exploring how to maintain your practice for lasting sleep benefits.
We'll also share a giveaway update and continue counting down to our winner announcement!
📲 Connect With Us
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We’d love to hear from you! What sleep topics would you like us to cover in future editions? Contact us with your suggestions.
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