Welcome to The Restful Recap
Welcome to The Restful Recap, where you can catch up on all the Restful Rootz Sunday Sleep Series emails! Each Sunday, we send out our best sleep tips, product updates, and special offers directly to your inbox. If you missed any of our past newsletters, this is your go-to spot to get all caught up and see what you may have missed.
💤 Welcome to Your Weekly Dose of Better Sleep
Welcome to the twenty-fourth edition of our Restful Rootz Sunday Sleep Series! This week celebrated community voices: What You Told Us About September Habits.
💬 What You Told Us About September Habits
Real stories from our community about building better sleep routines
🌿 This Week's Sleep Insight: Community Response
Your Responses Made Our Week
Last week we asked: Which September sleep habit feels most doable for you? Our inbox filled with thoughtful replies, and we loved reading every single one.
Several of you even shared that since starting NightRoot, you're finally getting a full 8 hours of sleep.
That made our week — because while habits matter, sometimes the right support makes the difference.
📣 Featured Community Habits
Here Are a Few Habits That Stood Out
"I've been powering down my phone at 9:30pm. It's tough, but the extra quiet makes falling asleep so much easier."
"I light a candle and read a few pages of a book instead of scrolling. It's simple, but it calms me down fast."
"Adding an evening walk with my dogs helps me shake off the day and clear my head."
💡 What We're Noticing
The Common Thread
The most effective September habits all had one thing in common: they replaced stimulation with calm.
- Amanda swapped late-night scrolling for quiet
- Jessica traded her phone for a book and candlelight
- Cameron turned restlessness into peaceful movement
And for many of you, pairing these changes with NightRoot has made the difference between trying to sleep — and actually sleeping through the night.
The Best Approach
If you're still settling into your September routine, remember: it's not about overhauling everything at once. The best results come from small, consistent changes — and giving yourself a little help when you need it.
Continue the Conversation
How's your September habit going so far? Hit reply and give us a quick update — we'll share more of your stories in next week's issue.
🌙 How NightRoot Supports Quality Sleep
NightRoot is designed to promote high-quality, restorative sleep through:
- ✅ Faster sleep onset without sedation
- ✅ Fewer nighttime wakeups
- ✅ Deeper sleep stages (REM & slow-wave)
- ✅ No morning grogginess
That's the difference of a melatonin-free formula that works with—not against—your body's natural rhythms.
💌 A Personal Note from the Founders
Thanks for being part of this growing community. Each reply reminds us that restful nights aren't built alone — they're built together.
— Daniel & Michelle 🌿
Restful Rootz
💬 Connect With Us
Follow us for sleep tips, behind-the-scenes looks, and more updates:
What habit changes have you made this September? We'd love to hear how your sleep reset is going!